I am so excited you are interested in joining Aligned!! When you join, you will receive a full year subscription to our on demand interactive workout platform, which includes fitness classes available 24/7, meal plans, recipes, meditations, and access to our intuitive nutrition program. Plus you will receive my guide to creating the best smoothie bowls. Included in your package is a 30 day supply of my favourite plant based superfoods powder, Shakeology.
You will have access to a community and myself via a private app where you can log your workouts, nutrition, keep track of your own progress, and you can check into the group as often as you like. Inside the group you will find daily posts/motivation, weekly mindset chats, weekly recognition, and of course I love to give out prizes too! Oh and I love a good book club so stay tuned for that!
You can follow a workout calendar that is designed for the phases of your cycle, or you can pick and choose workouts that interest you. There is SO much flexibility. I'll help you to decide on the best path for you when we have your complimentary 30 min Kick off Call!
In addition to the workout classes, nutrition program, recipes, meditations etc, you will also get FULL access to my cycle syncing program, Syncing with the Flow. This video based program will take you through all 4 phases that we go through each month, teaching you exactly how & why your nutrition, your workouts, and your daily to-do's need to change from week to week. Your cycle is your roadmap which has the potential to show you how to get more done in less time, become more calm & present, manage your energy vs time, and get rid of self sabotage for good.
You will have lifetime access to this program.
The total cost for EVERYTHING is $523.75 but you are getting it this month for only $159.95 (USD)!!!!
SO HOW DO YOU KNOW IF THIS GROUP IS A GOOD FIT FOR YOU?
🌱You want to create a workout routine that fits into your life and that you look forward to
🌱You want to learn how to EAT instead of learning how to diet
🌱you are always trying to do it all, but feel there isn't enough hours in the day
🌱you constantly feel drained, overwhelmed, & exhausted. And it's affecting how you show up for your family & even how you are parenting
🌱you want to have more fun & joy in your life, but you always feel too busy and like you never get to really enjoy things
🌱you've tried to be consistent with healthy eating & exercise, only to find yourself ruining it with self sabotage
🌱you have horrible PMS and hate "that time of the month"
🌱you are a mom with little females in your home who will eventually need this information too
🌱you feel disconnected from your own body
🌱you have the belief that as women, we need to suffer and things need to be hard
IF YOU SAID YES TO ANY OF THE ABOVE, THEN THIS GROUP IS FOR YOU!!
Fill out the form below, and I will be in touch with next steps!