Syncing with the Flow is the COLES NOTES version to Cycle Syncing.  The term "cycle syncing" means adapting your nutrition, workouts, social calendar, self care, to do lists, etc to the different phases of your monthly cycle. That way you can give your body the support it NEEDS rather than pushing it to perform at the same level week to week.  In this course, you are going to learn how you can live in alignment with your monthly cycle and discover that you can feel good all month long.